Outdoor Tai Chi Is Back
Tai Chi classes began at Fleckney Sports Centre 16/06/20.
Barbara Smolicz, who has been teaching beginners in Fleckney since January is starting a new (outdoor-weather-permitting) class 10.00am on Mondays and Tuesdays for beginners and 11.00am on Mondays and Tuesdays for Improvers at Fleckney Sports Centre. The benefits of Tai Chi for wellbeing are well known, and this is an opportunity for young people and adults alike to enjoy the experience for yourselves.
Studies have shown that practising Tai Chi improves balance, aids good posture and helps build immunity to diseases. It seems like a relaxing slow “dance” but is actually quite a workout for muscles you didn’t know existed! So, come along and give it a go. After all, what’s the worst that could happen?
(Academic references are available at www.taichiforhealthinstitute.org). Pre-booking is essential as class numbers are limited to 5 people. Classes cost £7 each and concessions are available for children and those experiencing financial hardship, so please contact Barbara directly on 07729 961144 or bms.tc4h@gmail.com
Open Hands
