How to avoid a painful Christmas
14th December 2024 | Business, Health
The twinkling lights are starting to sparkle, trees are being decorated, gatherings are organised, and the air quivers excitedly. Christmas is here. December can be busy, meaning exercise, self-care, and routines can be put on the back burner. Christmas time can involve more sitting and long journeys, potentially causing stiff joints and tight muscles. Combined, this could lead to old injuries flaring, or grumbly niggles becoming a debilitating problem, especially with the colder weather.
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