Look After Your Mind - Deep Relaxation
14th December 2024 | Health
The word relax comes from Latin and means to loosen or open. It is also linked to free, as in free up. Relaxing deeply is not just a physical process, but also a loosening up of thoughts; a kind of quiet and gentle concentration that focuses the mind on pleasant things. Here’s a script I use when I want to relax. If you try it, I recommend getting someone with a soothing voice to record it for you, speaking quietly and slowly. When you wish to listen, sit somewhere peaceful where you will not be disturbed. Close your eyes, though this is not essential, but if you keep them open stare at the floor or a blank space on the wall and don’t let your gaze wander. Now notice your body and deliberately relax your muscles, then enjoy…
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