
Look After Your Mind - Ikigai
21st June 2026 | Health
This is a Japanese term that means ‘a reason for living’. It is a combination of ‘iki’ (to live) and gai (worth or value). Essentially it is whatever gives you value, joy and purpose. It is the very opposite of ennui (pronounced ahn-WEE); this being an ongoing feeling of listlessness, dissatisfaction with life and a lack of purpose and direction. I hope you can see how mentally and emotionally beneficial ikigai can be.
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