Look After Your Mind March 2022
27th March 2022 | Health
My wife and I have long enjoyed watching gardening programmes on TV. We have however noticed over the past couple of years that some garden designers/presenters increasingly describe quiet spots in the garden as being ‘zen’. They’re not entirely wrong, though Zen amounts to more than just peace and quiet. The word itself comes from the Chinese chan, meaning quietude. Before that it derives from a Sanskrit term meaning meditation, Sanskrit being the classical language of India. Although Zen has a long connection with Buddhism, it can also be seen as a philosophy and method for “rediscovering the experience of being alive” these are the words of Mark Watts, son of Alan Watts, who was one of the great popularisers of Zen in the west during the mid to late 20th Century.
Read more