Category: Health

“If you really want to do something you’ll find a way….if you don’t want to do something you’ll find an excuse!”

I get it. Life is busy, and the world seems to spin faster and faster each day. Any spare minutes are precious, so we should use them wisely. However, we absorb these moments and scroll aimlessly through social media or the news. This does not benefit us much mentally or physically. So, I am on a mini-mission to encourage you to recapture your time and use it to serve you inside and out.

“We are courageous; we are supportive; we give it all we have got.”

Try this experiment: sit quietly where you won’t be disturbed. Gaze at an everyday object for a minute; a cup, a spoon, a book. Then, close your eyes and attempt to visualise that object for another minute.

For many of us the summer holidays are done and dusted or close to being so. Summer holidays are great. It's a time to get away and unwind and take that well deserved break. While that is great, it does deprive us of one of our main assets when improving our fitness, consistency.

Flu and covid vaccine programmes brought forward  due to risk of new covid variant

We had some lovely summer meetings – with bowls, arts and crafts, and cheese and puddings! It was quite a mixture! This month, Wednesday 20 September, at the Kibworth Cricket Club, we hope to have a tutorial on how to take a better photo with your mobile phone. Some art and crafts will follow next month.

We carried out an announced focused inspection at South Leicestershire Medical Group on 20 June 2023. Overall, the practice is rated as requires improvement.

Getting footwear right in the summer is a must. We’re usually more active in the warmer months, and whilst it can be tempting on those hot days to slip your feet into airy flip-flops, just don’t.

The word inspiration was originally related to the breath; compare it to respiration, the act of breathing, and expiration, to breathe out.