Category: Health

It is not unusual for patients to say to me on their first appointment “I have tried everything, nothing helps alleviate my pain and I am not sure what you can do to help me.”

With the New Year upon us many of us will be embarking on a new and improved health and fitness regime. The New Year tends to bring New Year’s resolutions and more motivation to hit the gym and improve our eating habits. This is great but how long does it last? With most New Year’s resolutions over before the third week of January you may have already given up by the time you read this. If this is you then The Fitness Box is here to help!

During the winter months the risk of having a heart attack or stroke increases. It is important to know what the risks are and to put measures in place to ensure you and your family stay safe. A drop in environmental temperature reduces your body temperature. This means the heart must work harder to keep you warm which increases your heart rate. In addition, in cold weather, blood vessels contract to minimise heat loss, which increases blood pressure. While this is a natural process, it can be a cause for concern in those who are more vulnerable. For example adults over 65, those with long-term health conditions and those who are overweight and live less healthy lifestyles.

Acupuncture and traditional Chinese medicine has understood the power of the seasons for at least two thousand years. As a Five Element acupuncturist such understanding is a fascinating part of my job. Understanding the influence of the season, the body constitution and how to harmonise the body and mind is key.

(Starting this January)

Qigong: Hard to Describe, Enjoyable to Experience !

Throughout autumn and now into winter, club runners have represented the club well in a variety of races and events. 

Well, 2022 has whizzed past! I would like to thank you all for your continued support throughout the year. It really is a privilege to help so many of you improve your physical health.

If you look up the word ‘myth’ one definition you’ll almost certainly come across is, ‘widely held but false belief or idea’. Another common definition is that myths offer explanations of otherwise mysterious natural events, often ascribed to supernatural beings. Many feel that in our modern rational and technological age such stories are obsolete and of no relevance, belonging as they do to traditional cultures of the past.

Kickstart the New Year with Kibworth Bootcamp group training sessions. Get fitter, faster, stronger alongside other group members within our fitness community.