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Category: Health

Page 9 of 19

How to avoid a painful Christmas

19th December 2022 | Health

Well, 2022 has whizzed past! I would like to thank you all for your continued support throughout the year. It really is a privilege to help so many of you improve your physical health.

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Star Wars - a modern myth
Star Wars - a modern myth

Look after your mind - December 2022

19th December 2022 | Health

If you look up the word ‘myth’ one definition you’ll almost certainly come across is, ‘widely held but false belief or idea’. Another common definition is that myths offer explanations of otherwise mysterious natural events, often ascribed to supernatural beings. Many feel that in our modern rational and technological age such stories are obsolete and of no relevance, belonging as they do to traditional cultures of the past.

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Kickstart the New Year

19th December 2022 | Health

Kickstart the New Year with Kibworth Bootcamp group training sessions. Get fitter, faster, stronger alongside other group members within our fitness community.

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Kibworth Rambling Group

18th December 2022 | Clubs and Societies, Health

Kibworth Rambling Group rounded off yet another successful year of excellent and varied walks with their annual Christmas lunch. Over sixty members of their membership, of almost a hundred, sat down at Kilworth Springs golf club for a delicious festive meal.

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Look After Your Mind - Nov 22

14th November 2022 | Health

I well remember the ITV series ‘Wide Awake Club’ that was broadcast on children’s Saturday TV between 1984 and 1989. (I was grown up by then but still indulged myself by watching the occasional episode). You can find the cheery opening titles on YouTube.

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The Fitness Box

14th November 2022 | Health

As we head into the winter months we know that lots of people will often put off their fitness regime with the thought of starting again in the new year. Unfortunately studies show that most New Year’s resolutions are over before the end of January.

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