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Category: Health

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How To Winter Well

16th November 2024 | Health, Uncategorised

Invest in proper winter clothing—layers, hats, scarves, and gloves help you stay comfortable outdoors. Remember to maintain a balanced diet, indulge only occasionally, and stay hydrated, as your body still needs water despite sweating less.

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Look after your mind

Look after your mind - What Colour is that Sound?

26th October 2024 | Health

It is said that when Mozart heard sounds he perceived them as colours, and that when music played, rainbows streamed across his vision. This phenomenon is known as Synaesthesia, the word deriving from the Greek meaning a ‘coming together’ or ‘union of the senses’. Synaesthesia takes many forms,(although sound-to-colour is reported to be the most common). Some people perceive sounds as textures, (auditory-tactile), while others experience words as tastes,(lexical-gustatory). It was once thought that Synaesthesia was a pathological condition. However it’s now recognised as a natural ability that some people, like Mozart, possess to a high degree.

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Making your voice heard

26th October 2024 | Health

We all care about health and social care services. Would you like to be able to share your views of your experiences, good and not so good? Healthwatch Leicestershire is an independent patient and public voice for these services in the Harborough area.

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Look after your mind

Look After Your Mind – Narrative Intelligence part 2.

21st September 2024 | Health

Narrative intelligence is the ability to recognise patterns common in fiction and to apply them to other kinds of information such as that found in science, politics and the media. In other words, a narratively intelligent person makes sense of the world by noting the story-like quality of ideas and events that feature elements such as a hero, a villain, a problem, help, knowledge and power and an objective. Take a topic currently in the news and try mapping these narrative elements on to the story.

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